How to increase your Metabolism, balance your body, improve your health..

5 Diet Myths you should be aware of
Here are some of the most common weight loss myths people tend to believe when searching for a way to lose weight.... read more

Fitness resolution (Lose weight before the next summer)
If you believe your workout is going to be boring, then it will be
....read more

Do You Need to Increase Metabolism?
Lose Weight by Boosting a Slow Metabolism
If you find it hard to lose weight, do you need to increase your metabolism? Will efforts to boost metabolism help you lose weight ....read more

The Benefits of Zero Calories
Why do sugar substitutes and artificially created ingredients receive such an enormous attention? Can the label “zero calories” automatically indicate that the product is good for your health?
...read more

Food Diary helps to Lose Weight
WASHINGTON/REUTERS: Keep a food diary - a detailed account of what you eat and drink and the calories it packs - is a powerful tool in helping people lose weight., US Researchers said on Thursday.
The study involving 1,685 middle aged men and women
....read more

Stress, Metabolism and Cortisol, the stress hormone
Even if you follow a sound nutritional program, even if you exercise regularly to increase your metabolism, your efforts to lose weight and bring your health back on track can be severely undermined
....read more

Healthy lifestyle triggers genetic change
Comprehensive lifestyle changes including a better diet and more exercise can lead not only to a better physique, but also to swift and dramatic changes at the genetic level.....read more

Healthy lifestyle raises beneficial enzyme
Sweeping lifestyle changes including a better diet and more exercise can raise the body’s levels of an enzyme closely involved in controlling the aging process, US researchers reported...read more